Below the composition of the food (Peas, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 85,33 kcal 357,48 kJ | % of energy |
| Fat | 0,90 g | 0 % |
| Carbohydrate | 10,79 g | 63 % |
| Protein | 6,39 g | 38 % |
| Sugar | 6,03 g | |
| Saturated fat | 0,19 g | |
| Salt | 5,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 35,23 mg |
| carbohydrate, available | 10,79 g |
| carotenoids, total | 2425,90 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 357,48 kJ |
| fat, total | 0,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415,40 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,79 g |
| fatty acids, total monounsaturated cis | 0,10 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,42 g |
| fatty acids, total polyunsaturated | 0,50 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,52 g |
| fibre, water-insoluble | 3,18 g |
| folate, total | 46,91 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 1,14 ug |
| iron, total | 2,27 mg |
| lactose | 0,00 g |
| magnesium | 45,46 mg |
| maltose | 0,11 g |
| niacin equivalents, total | 3,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,84 mg |
| organic acids, total | 0,32 g |
| phosphorus | 147,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 420,45 mg |
| protein, total | 6,39 g |
| riboflavine | 0,04 mg |
| salt | 5,79 mg |
| selenium, total | 0,68 ug |
| sodium | 2,27 mg |
| starch, total | 4,76 g |
| sterols, total | 33,75 mg |
| sucrose | 5,60 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,03 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 60,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 31,84 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 14,77 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,03 mg |
| vitamin k, total | 31,82 ug |
| zinc | 1,48 mg |