Below the composition of the food (Sweet potato, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 87,95 kcal 368,10 kJ | % of energy |
| Fat | 0,05 g | 0 % |
| Carbohydrate | 18,29 g | 95 % |
| Protein | 1,71 g | 5 % |
| Sugar | 4,54 g | |
| Saturated fat | 0,02 g | |
| Salt | 152,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,61 mg |
| carbohydrate, available | 18,29 g |
| carotenoids, total | 9256,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 368,10 kJ |
| fat, total | 0,05 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1,09 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,04 g |
| fatty acids, total monounsaturated cis | 0,00 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,01 g |
| fatty acids, total polyunsaturated | 0,02 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,26 g |
| fibre, water-insoluble | 1,52 g |
| folate, total | 8,97 ug |
| fructose | 0,76 g |
| galactose | 0,00 g |
| glucose | 1,04 g |
| iodide (iodine) | 2,17 ug |
| iron, total | 0,66 mg |
| lactose | 0,00 g |
| magnesium | 27,17 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,61 mg |
| organic acids, total | 0,00 g |
| phosphorus | 51,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,20 g |
| potassium | 366,30 mg |
| protein, total | 1,71 g |
| riboflavine | 0,06 mg |
| salt | 152,33 mg |
| selenium, total | 0,65 ug |
| sodium | 59,78 mg |
| starch, total | 13,75 g |
| sterols, total | 13,04 mg |
| sucrose | 2,74 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,54 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 21,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 691,18 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,83 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,28 mg |
| vitamin k, total | 1,96 ug |
| zinc | 0,33 mg |