Below the composition of the food (Tilapia, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 129,54 kcal 542,60 kJ | % of energy |
| Fat | 2,65 g | 15 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 26,15 g | 85 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,94 g | |
| Salt | 142,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 57,00 mg |
| energy,calculated | 542,60 kJ |
| fat, total | 2,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 285,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45,00 mg |
| fatty acid 20:5 n-3 (epa) | 5,00 mg |
| fatty acid 22:6 n-3 (dha) | 130,00 mg |
| fatty acids, total | 2,41 g |
| fatty acids, total monounsaturated cis | 0,96 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,34 g |
| fatty acids, total polyunsaturated | 0,52 g |
| fatty acids, total saturated | 0,94 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 6,00 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 4,00 ug |
| iron, total | 0,69 mg |
| lactose | 0,00 g |
| magnesium | 34,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,17 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,75 mg |
| organic acids, total | 0,00 g |
| phosphorus | 204,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 380,00 mg |
| protein, total | 26,15 g |
| riboflavine | 0,07 mg |
| salt | 142,69 mg |
| selenium, total | 54,40 ug |
| sodium | 56,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 265,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 1,86 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 3,70 ug |
| vitamin e alphatocopherol | 0,79 mg |
| vitamin k, total | 0,90 ug |
| zinc | 0,41 mg |