Below the composition of the food (Beef strips, fried in oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 237,33 kcal 993,22 kJ | % of energy |
| Fat | 15,14 g | 57 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 25,47 g | 43 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,19 g | |
| Salt | 122,91 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,18 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 30,90 ug |
| cholesterol (gc) | 62,15 mg |
| energy,calculated | 993,22 kJ |
| fat, total | 15,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2991,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1137,47 mg |
| fatty acid 20:5 n-3 (epa) | 6,83 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 14,48 g |
| fatty acids, total monounsaturated cis | 7,80 g |
| fatty acids, total n-3 polyunsaturated | 1,16 g |
| fatty acids, total n-6 polyunsaturated | 3,01 g |
| fatty acids, total polyunsaturated | 4,20 g |
| fatty acids, total saturated | 2,19 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,03 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 3,53 ug |
| iron, total | 3,67 mg |
| lactose | 0,00 g |
| magnesium | 29,69 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,71 mg |
| organic acids, total | 0,00 g |
| phosphorus | 249,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 472,88 mg |
| protein, total | 25,47 g |
| riboflavine | 0,18 mg |
| salt | 122,91 mg |
| selenium, total | 18,82 ug |
| sodium | 48,24 mg |
| starch, total | 0,00 g |
| sterols, total | 72,20 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 376,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,49 mg |
| vitamin a retinol activity equivalents | 4,88 ug |
| vitamin b-12 (cobalamin) | 1,32 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,24 ug |
| vitamin e alphatocopherol | 2,94 mg |
| vitamin k, total | 20,41 ug |
| zinc | 4,48 mg |