Below the composition of the food (Cod, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 87,24 kcal 365,02 kJ | % of energy |
| Fat | 0,86 g | 0 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 19,60 g | 100 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,13 g | |
| Salt | 167,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,82 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 74,09 mg |
| energy,calculated | 365,02 kJ |
| fat, total | 0,86 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7,96 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2,42 mg |
| fatty acid 20:5 n-3 (epa) | 99,26 mg |
| fatty acid 22:6 n-3 (dha) | 221,14 mg |
| fatty acids, total | 0,60 g |
| fatty acids, total monounsaturated cis | 0,10 g |
| fatty acids, total n-3 polyunsaturated | 0,34 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,37 g |
| fatty acids, total saturated | 0,13 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,73 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 119,32 ug |
| iron, total | 0,18 mg |
| lactose | 0,00 g |
| magnesium | 23,86 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,27 mg |
| organic acids, total | 0,00 g |
| phosphorus | 181,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 386,36 mg |
| protein, total | 19,60 g |
| riboflavine | 0,05 mg |
| salt | 167,93 mg |
| selenium, total | 30,68 ug |
| sodium | 65,91 mg |
| starch, total | 0,00 g |
| sterols, total | 0,34 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 238,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 1,94 ug |
| vitamin b-12 (cobalamin) | 1,02 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 7,96 ug |
| vitamin e alphatocopherol | 1,14 mg |
| vitamin k, total | 0,11 ug |
| zinc | 0,48 mg |