Below the composition of the food (Cod, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 373,64 kJ 89,15 kcal |
Fat | 0,88 g |
Carbohydrate | 0,00 g |
Protein | 20,07 g |
Sugar | 0,00 g |
Saturated fat | 0,14 g |
Salt | 1318,44 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 34,30 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 75,81 mg |
energy,calculated | 373,64 kJ |
fat, total | 0,88 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8,15 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 2,47 mg |
fatty acid 20:5 n-3 (epa) | 101,57 mg |
fatty acid 22:6 n-3 (dha) | 226,29 mg |
fatty acids, total | 0,62 g |
fatty acids, total monounsaturated cis | 0,10 g |
fatty acids, total n-3 polyunsaturated | 0,34 g |
fatty acids, total n-6 polyunsaturated | 0,03 g |
fatty acids, total polyunsaturated | 0,38 g |
fatty acids, total saturated | 0,14 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 13,95 ug |
fructose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 151,16 ug |
iron, total | 0,20 mg |
lactose | 0,00 g |
magnesium | 24,80 mg |
maltose | 0,00 g |
niacin equivalents, total | 5,76 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,33 mg |
organic acids, total | 0,00 g |
phosphorus | 186,90 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 395,78 mg |
protein, total | 20,07 g |
riboflavine | 0,05 mg |
salt | 1318,44 mg |
selenium, total | 31,40 ug |
sodium | 517,44 mg |
starch, total | 0,00 g |
sterols, total | 0,35 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 244,20 mg |
vitamers pyridoxine (hydrochloride) | 0,26 mg |
vitamin a retinol activity equivalents | 1,99 ug |
vitamin b-12 (cobalamin) | 0,99 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 8,14 ug |
vitamin e alphatocopherol | 1,16 mg |
vitamin k, total | 0,12 ug |
zinc | 0,49 mg |