Below the composition of the food (Cod - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 76,72 kcal 321,22 kJ | % of energy |
| Fat | 0,76 g | 0 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 17,25 g | 100 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,12 g | |
| Salt | 147,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 28,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 65,20 mg |
| energy,calculated | 321,22 kJ |
| fat, total | 0,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7,01 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2,13 mg |
| fatty acid 20:5 n-3 (epa) | 87,35 mg |
| fatty acid 22:6 n-3 (dha) | 194,61 mg |
| fatty acids, total | 0,53 g |
| fatty acids, total monounsaturated cis | 0,09 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,32 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 16,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 105,00 ug |
| iron, total | 0,16 mg |
| lactose | 0,00 g |
| magnesium | 21,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,00 mg |
| organic acids, total | 0,00 g |
| phosphorus | 160,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 340,00 mg |
| protein, total | 17,25 g |
| riboflavine | 0,05 mg |
| salt | 147,78 mg |
| selenium, total | 27,00 ug |
| sodium | 58,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,30 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 210,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 1,90 ug |
| vitamin b-12 (cobalamin) | 1,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 7,00 ug |
| vitamin e alphatocopherol | 1,00 mg |
| vitamin k, total | 0,10 ug |
| zinc | 0,42 mg |