Below the composition of the food (Lean beef mince, fried without fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 152,01 kcal 636,73 kJ | % of energy |
| Fat | 7,71 g | 44 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,67 g | 56 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,53 g | |
| Salt | 972,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 7,85 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 32,70 ug |
| cholesterol (gc) | 56,97 mg |
| energy,calculated | 636,73 kJ |
| fat, total | 7,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 216,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47,17 mg |
| fatty acid 20:5 n-3 (epa) | 12,36 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,35 g |
| fatty acids, total monounsaturated cis | 2,94 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,27 g |
| fatty acids, total polyunsaturated | 0,37 g |
| fatty acids, total saturated | 3,53 g |
| fatty acids, total trans | 0,29 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,13 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 23,97 ug |
| iron, total | 2,43 mg |
| lactose | 0,00 g |
| magnesium | 21,21 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,28 mg |
| organic acids, total | 0,00 g |
| phosphorus | 176,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 319,87 mg |
| protein, total | 20,67 g |
| riboflavine | 0,16 mg |
| salt | 972,17 mg |
| selenium, total | 16,84 ug |
| sodium | 381,54 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 319,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 9,90 ug |
| vitamin b-12 (cobalamin) | 1,23 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,22 ug |
| vitamin e alphatocopherol | 0,43 mg |
| vitamin k, total | 1,98 ug |
| zinc | 4,74 mg |