Below the composition of the food (Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 239,01 kcal 1000,08 kJ | % of energy |
| Fat | 2,06 g | 8 % |
| Carbohydrate | 43,05 g | 76 % |
| Protein | 9,27 g | 16 % |
| Sugar | 4,65 g | |
| Saturated fat | 0,63 g | |
| Salt | 674,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 69,92 mg |
| carbohydrate, available | 43,05 g |
| carotenoids, total | 138,40 ug |
| cholesterol (gc) | 2,71 mg |
| energy,calculated | 1000,08 kJ |
| fat, total | 2,06 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 592,29 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45,25 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,62 g |
| fatty acids, total monounsaturated cis | 0,34 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,59 g |
| fatty acids, total polyunsaturated | 0,64 g |
| fatty acids, total saturated | 0,63 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 4,15 g |
| fibre, water-insoluble | 3,52 g |
| folate, total | 38,92 ug |
| fructose | 0,49 g |
| galactose | 0,00 g |
| glucose | 0,67 g |
| iodide (iodine) | 26,96 ug |
| iron, total | 1,84 mg |
| lactose | 2,03 g |
| magnesium | 58,81 mg |
| maltose | 0,45 g |
| niacin equivalents, total | 4,55 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,84 mg |
| organic acids, total | 0,09 g |
| phosphorus | 209,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,62 g |
| potassium | 268,65 mg |
| protein, total | 9,27 g |
| riboflavine | 0,18 mg |
| salt | 674,03 mg |
| selenium, total | 7,31 ug |
| sodium | 264,53 mg |
| starch, total | 38,41 g |
| sterols, total | 41,63 mg |
| sucrose | 1,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,65 g |
| thiamin (vitamin b1) | 0,22 mg |
| tryptophan | 132,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 5,13 ug |
| vitamin b-12 (cobalamin) | 0,14 ug |
| vitamin c (ascorbic acid) | 0,33 mg |
| vitamin d | 0,42 ug |
| vitamin e alphatocopherol | 0,85 mg |
| vitamin k, total | 1,34 ug |
| zinc | 1,67 mg |