Below the composition of the food (Multigrain bread, graham bread, low-fat milk, graham flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 254,54 kcal 1065,28 kJ | % of energy |
| Fat | 2,11 g | 8 % |
| Carbohydrate | 45,08 g | 77 % |
| Protein | 9,78 g | 15 % |
| Sugar | 5,13 g | |
| Saturated fat | 0,54 g | |
| Salt | 1020,25 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 63,37 mg |
| carbohydrate, available | 45,08 g |
| carotenoids, total | 151,40 ug |
| cholesterol (gc) | 2,02 mg |
| energy,calculated | 1065,28 kJ |
| fat, total | 2,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 698,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54,75 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,63 g |
| fatty acids, total monounsaturated cis | 0,33 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,70 g |
| fatty acids, total polyunsaturated | 0,76 g |
| fatty acids, total saturated | 0,54 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 4,50 g |
| fibre, water-insoluble | 6,01 g |
| folate, total | 42,81 ug |
| fructose | 0,80 g |
| galactose | 0,00 g |
| glucose | 1,01 g |
| iodide (iodine) | 32,79 ug |
| iron, total | 2,74 mg |
| lactose | 1,51 g |
| magnesium | 85,86 mg |
| maltose | 0,37 g |
| niacin equivalents, total | 5,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,60 mg |
| organic acids, total | 0,06 g |
| phosphorus | 266,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,69 g |
| potassium | 345,18 mg |
| protein, total | 9,78 g |
| riboflavine | 0,18 mg |
| salt | 1020,25 mg |
| selenium, total | 5,97 ug |
| sodium | 400,41 mg |
| starch, total | 39,95 g |
| sterols, total | 49,34 mg |
| sucrose | 1,45 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,13 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 122,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 3,87 ug |
| vitamin b-12 (cobalamin) | 0,11 ug |
| vitamin c (ascorbic acid) | 0,24 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,67 mg |
| vitamin k, total | 1,83 ug |
| zinc | 2,22 mg |