Below the composition of the food (Multigrain bread, graham bread, water, dark wheat flour, graham flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 219,65 kcal 919,45 kJ | % of energy |
| Fat | 1,43 g | 4 % |
| Carbohydrate | 41,03 g | 80 % |
| Protein | 8,00 g | 16 % |
| Sugar | 2,62 g | |
| Saturated fat | 0,18 g | |
| Salt | 630,94 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,44 mg |
| carbohydrate, available | 41,03 g |
| carotenoids, total | 134,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 919,45 kJ |
| fat, total | 1,43 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 583,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43,05 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,00 g |
| fatty acids, total monounsaturated cis | 0,19 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,63 g |
| fatty acids, total saturated | 0,18 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,15 g |
| fibre, water-insoluble | 3,52 g |
| folate, total | 37,58 ug |
| fructose | 0,49 g |
| galactose | 0,00 g |
| glucose | 0,67 g |
| iodide (iodine) | 21,12 ug |
| iron, total | 1,82 mg |
| lactose | 0,00 g |
| magnesium | 54,16 mg |
| maltose | 0,45 g |
| niacin equivalents, total | 4,23 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,80 mg |
| organic acids, total | 0,00 g |
| phosphorus | 171,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,62 g |
| potassium | 205,22 mg |
| protein, total | 8,00 g |
| riboflavine | 0,11 mg |
| salt | 630,94 mg |
| selenium, total | 6,17 ug |
| sodium | 247,62 mg |
| starch, total | 38,41 g |
| sterols, total | 41,63 mg |
| sucrose | 1,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,62 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 113,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,22 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 1,20 ug |
| zinc | 1,49 mg |