Below the composition of the food (Olive, average, with stone, in oil, green/black - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 158,46 kcal 663,41 kJ | % of energy |
| Fat | 16,00 g | 97 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 1,10 g | 3 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,26 g | |
| Salt | 4892,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 48,80 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 646,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 663,41 kJ |
| fat, total | 16,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 871,41 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 128,48 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 14,52 g |
| fatty acids, total monounsaturated cis | 11,26 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,87 g |
| fatty acids, total polyunsaturated | 1,00 g |
| fatty acids, total saturated | 2,26 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,52 g |
| fibre, water-insoluble | 2,07 g |
| folate, total | 0,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iron, total | 0,80 mg |
| lactose | 0,00 g |
| magnesium | 17,60 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,00 mg |
| phosphorus | 13,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,24 g |
| potassium | 72,80 mg |
| protein, total | 1,10 g |
| riboflavine | 0,00 mg |
| salt | 4892,16 mg |
| selenium, total | 0,90 ug |
| sodium | 1920,00 mg |
| starch, total | 0,00 g |
| sterols, total | 27,20 mg |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,00 mg |
| tryptophan | 20,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,01 mg |
| vitamin a retinol activity equivalents | 18,90 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,32 mg |
| vitamin k, total | 1,12 ug |
| zinc | 0,18 mg |