Below the composition of the food (Olive, average, without stone, in brine, green - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 145,79 kcal 610,75 kJ | % of energy |
| Fat | 15,32 g | 97 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 1,03 g | 3 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,03 g | |
| Salt | 3964,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 52,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 750,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 610,75 kJ |
| fat, total | 15,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1215,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 14,65 g |
| fatty acids, total monounsaturated cis | 11,31 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 1,22 g |
| fatty acids, total polyunsaturated | 1,31 g |
| fatty acids, total saturated | 2,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,30 g |
| folate, total | 3,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iron, total | 0,49 mg |
| lactose | 0,00 g |
| magnesium | 11,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,24 mg |
| phosphorus | 4,00 mg |
| potassium | 42,00 mg |
| protein, total | 1,03 g |
| riboflavine | 0,01 mg |
| salt | 3964,69 mg |
| selenium, total | 0,90 ug |
| sodium | 1556,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 26,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 19,55 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 3,81 mg |
| vitamin k, total | 1,40 ug |
| zinc | 0,04 mg |