Below the composition of the food (Olive, average, without stone, in oil, green/black - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 190,73 kcal 798,66 kJ | % of energy |
| Fat | 20,00 g | 98 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 1,38 g | 2 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,83 g | |
| Salt | 6115,20 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 61,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 807,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 798,66 kJ |
| fat, total | 20,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1089,27 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160,59 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 18,15 g |
| fatty acids, total monounsaturated cis | 14,07 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 1,09 g |
| fatty acids, total polyunsaturated | 1,25 g |
| fatty acids, total saturated | 2,83 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,40 g |
| fibre, water-insoluble | 2,59 g |
| folate, total | 0,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iron, total | 1,00 mg |
| lactose | 0,00 g |
| magnesium | 22,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,43 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,00 mg |
| phosphorus | 17,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 91,00 mg |
| protein, total | 1,38 g |
| riboflavine | 0,00 mg |
| salt | 6115,20 mg |
| selenium, total | 1,13 ug |
| sodium | 2400,00 mg |
| starch, total | 0,00 g |
| sterols, total | 34,00 mg |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,00 mg |
| tryptophan | 26,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,01 mg |
| vitamin a retinol activity equivalents | 23,63 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,65 mg |
| vitamin k, total | 1,40 ug |
| zinc | 0,22 mg |