Below the composition of the food (Pork gravy, pork shoulder, no added fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 123,80 kcal 518,83 kJ | % of energy |
| Fat | 8,20 g | 60 % |
| Carbohydrate | 2,37 g | 7 % |
| Protein | 10,18 g | 33 % |
| Sugar | 0,42 g | |
| Saturated fat | 2,87 g | |
| Salt | 824,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,68 mg |
| carbohydrate, available | 2,37 g |
| carotenoids, total | 2,00 ug |
| cholesterol (gc) | 26,99 mg |
| energy,calculated | 518,83 kJ |
| fat, total | 8,20 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 877,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79,12 mg |
| fatty acid 20:5 n-3 (epa) | 8,83 mg |
| fatty acid 22:6 n-3 (dha) | 7,11 mg |
| fatty acids, total | 7,82 g |
| fatty acids, total monounsaturated cis | 3,65 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,96 g |
| fatty acids, total polyunsaturated | 1,11 g |
| fatty acids, total saturated | 2,87 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,23 g |
| fibre, water-insoluble | 0,13 g |
| folate, total | 1,47 ug |
| fructose | 0,12 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 20,43 ug |
| iron, total | 0,64 mg |
| lactose | 0,00 g |
| magnesium | 12,81 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 2,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,20 mg |
| organic acids, total | 0,02 g |
| phosphorus | 100,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 188,37 mg |
| protein, total | 10,18 g |
| riboflavine | 0,14 mg |
| salt | 824,80 mg |
| selenium, total | 9,53 ug |
| sodium | 323,71 mg |
| starch, total | 1,94 g |
| sterols, total | 2,07 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,42 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 129,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 4,20 ug |
| vitamin b-12 (cobalamin) | 0,22 ug |
| vitamin c (ascorbic acid) | 0,54 mg |
| vitamin d | 0,26 ug |
| vitamin e alphatocopherol | 0,24 mg |
| vitamin k, total | 1,74 ug |
| zinc | 1,51 mg |