Below the composition of the food (Beef gravy - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 104,45 kcal 437,02 kJ | % of energy |
| Fat | 6,11 g | 53 % |
| Carbohydrate | 3,03 g | 12 % |
| Protein | 9,24 g | 35 % |
| Sugar | 0,51 g | |
| Saturated fat | 2,53 g | |
| Salt | 720,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,63 mg |
| carbohydrate, available | 3,03 g |
| carotenoids, total | 15,60 ug |
| cholesterol (gc) | 27,55 mg |
| energy,calculated | 437,02 kJ |
| fat, total | 6,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 495,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 153,79 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,69 g |
| fatty acids, total monounsaturated cis | 1,96 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,52 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 2,53 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 0,29 g |
| fibre, water-insoluble | 0,16 g |
| folate, total | 3,93 ug |
| fructose | 0,15 g |
| galactose | 0,00 g |
| glucose | 0,16 g |
| iodide (iodine) | 18,10 ug |
| iron, total | 1,17 mg |
| lactose | 0,00 g |
| magnesium | 11,06 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 2,54 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,56 mg |
| organic acids, total | 0,02 g |
| phosphorus | 80,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 155,59 mg |
| protein, total | 9,24 g |
| riboflavine | 0,07 mg |
| salt | 720,69 mg |
| selenium, total | 8,17 ug |
| sodium | 282,84 mg |
| starch, total | 2,53 g |
| sterols, total | 11,22 mg |
| sucrose | 0,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,51 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 119,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 11,92 ug |
| vitamin b-12 (cobalamin) | 0,47 ug |
| vitamin c (ascorbic acid) | 0,64 mg |
| vitamin d | 0,19 ug |
| vitamin e alphatocopherol | 0,56 mg |
| vitamin k, total | 2,82 ug |
| zinc | 1,76 mg |