Below the composition of the food (Rainbow trout and potato casserole, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 130,50 kcal 546,89 kJ | % of energy |
Fat | 7,37 g | 53 % |
Carbohydrate | 9,58 g | 30 % |
Protein | 5,17 g | 17 % |
Sugar | 2,04 g | |
Saturated fat | 3,88 g | |
Salt | 603,71 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 62,78 mg |
carbohydrate, available | 9,58 g |
carotenoids, total | 447,50 ug |
cholesterol (gc) | 22,61 mg |
energy,calculated | 546,89 kJ |
fat, total | 7,37 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 183,30 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 54,80 mg |
fatty acid 20:5 n-3 (epa) | 71,75 mg |
fatty acid 22:6 n-3 (dha) | 228,20 mg |
fatty acids, total | 6,71 g |
fatty acids, total monounsaturated cis | 2,00 g |
fatty acids, total n-3 polyunsaturated | 0,43 g |
fatty acids, total n-6 polyunsaturated | 0,21 g |
fatty acids, total polyunsaturated | 0,68 g |
fatty acids, total saturated | 3,88 g |
fatty acids, total trans | 0,15 g |
fibre, total | 0,76 g |
fibre, water-insoluble | 0,63 g |
folate, total | 13,71 ug |
fructose | 0,34 g |
galactose | 0,00 g |
glucose | 0,36 g |
iodide (iodine) | 22,44 ug |
iron, total | 0,52 mg |
lactose | 1,12 g |
magnesium | 22,32 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,83 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,02 mg |
organic acids, total | 1,34 g |
phosphorus | 108,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,29 g |
potassium | 408,91 mg |
protein, total | 5,17 g |
riboflavine | 0,08 mg |
salt | 603,71 mg |
selenium, total | 3,73 ug |
sodium | 236,93 mg |
starch, total | 7,54 g |
sterols, total | 4,51 mg |
sucrose | 0,22 g |
sugar alcohols | 0,00 g |
sugars, total | 2,04 g |
thiamin (vitamin b1) | 0,12 mg |
tryptophan | 67,30 mg |
vitamers pyridoxine (hydrochloride) | 0,19 mg |
vitamin a retinol activity equivalents | 55,11 ug |
vitamin b-12 (cobalamin) | 0,91 ug |
vitamin c (ascorbic acid) | 5,31 mg |
vitamin d | 1,57 ug |
vitamin e alphatocopherol | 0,46 mg |
vitamin k, total | 6,94 ug |
zinc | 0,41 mg |