Below the composition of the food (Saithe and potato casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 81,02 kcal 339,49 kJ | % of energy |
| Fat | 1,86 g | 14 % |
| Carbohydrate | 7,78 g | 43 % |
| Protein | 7,70 g | 43 % |
| Sugar | 2,25 g | |
| Saturated fat | 0,66 g | |
| Salt | 681,62 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 54,51 mg |
| carbohydrate, available | 7,78 g |
| carotenoids, total | 78,30 ug |
| cholesterol (gc) | 48,03 mg |
| energy,calculated | 339,49 kJ |
| fat, total | 1,86 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 154,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,67 mg |
| fatty acid 20:5 n-3 (epa) | 28,71 mg |
| fatty acid 22:6 n-3 (dha) | 86,20 mg |
| fatty acids, total | 1,57 g |
| fatty acids, total monounsaturated cis | 0,56 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,17 g |
| fatty acids, total polyunsaturated | 0,33 g |
| fatty acids, total saturated | 0,66 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,46 g |
| fibre, water-insoluble | 0,40 g |
| folate, total | 13,99 ug |
| fructose | 0,19 g |
| galactose | 0,00 g |
| glucose | 0,22 g |
| iodide (iodine) | 47,31 ug |
| iron, total | 0,47 mg |
| lactose | 1,73 g |
| magnesium | 17,96 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 2,20 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,71 mg |
| organic acids, total | 0,28 g |
| phosphorus | 114,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 369,29 mg |
| protein, total | 7,70 g |
| riboflavine | 0,11 mg |
| salt | 681,62 mg |
| selenium, total | 10,97 ug |
| sodium | 267,51 mg |
| starch, total | 5,53 g |
| sterols, total | 4,01 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,25 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 103,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 23,53 ug |
| vitamin b-12 (cobalamin) | 0,51 ug |
| vitamin c (ascorbic acid) | 3,06 mg |
| vitamin d | 0,95 ug |
| vitamin e alphatocopherol | 0,44 mg |
| vitamin k, total | 0,90 ug |
| zinc | 0,48 mg |