Below the composition of the food (Rye grain, crushed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 327,92 kcal 1372,94 kJ | % of energy |
| Fat | 2,52 g | 6 % |
| Carbohydrate | 57,13 g | 81 % |
| Protein | 9,63 g | 13 % |
| Sugar | 1,33 g | |
| Saturated fat | 0,27 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,00 mg |
| carbohydrate, available | 57,13 g |
| carotenoids, total | 219,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1372,94 kJ |
| fat, total | 2,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 891,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135,80 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,60 g |
| fatty acids, total monounsaturated cis | 0,30 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,89 g |
| fatty acids, total polyunsaturated | 1,03 g |
| fatty acids, total saturated | 0,27 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 18,10 g |
| fibre, water-insoluble | 11,40 g |
| folate, total | 40,00 ug |
| fructose | 0,26 g |
| galactose | 0,00 g |
| glucose | 0,32 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 3,00 mg |
| lactose | 0,00 g |
| magnesium | 103,00 mg |
| maltose | 0,12 g |
| niacin equivalents, total | 2,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| phosphorus | 298,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,20 g |
| potassium | 450,00 mg |
| protein, total | 9,63 g |
| riboflavine | 0,10 mg |
| salt | 2,55 mg |
| selenium, total | 4,90 ug |
| sodium | 1,00 mg |
| starch, total | 55,80 g |
| sterols, total | 95,40 mg |
| sucrose | 0,64 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,33 g |
| thiamin (vitamin b1) | 0,28 mg |
| tryptophan | 110,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,28 mg |
| vitamin a retinol activity equivalents | 0,54 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,02 mg |
| vitamin k, total | 5,90 ug |
| zinc | 2,70 mg |