Below the composition of the food (Wheat grain, crushed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 296,13 kcal 1239,42 kJ | % of energy |
| Fat | 2,46 g | 7 % |
| Carbohydrate | 52,90 g | 78 % |
| Protein | 10,56 g | 15 % |
| Sugar | 2,60 g | |
| Saturated fat | 0,32 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,00 mg |
| carbohydrate, available | 52,90 g |
| carotenoids, total | 224,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1239,42 kJ |
| fat, total | 2,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1042,73 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80,08 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,76 g |
| fatty acids, total monounsaturated cis | 0,32 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,04 g |
| fatty acids, total polyunsaturated | 1,12 g |
| fatty acids, total saturated | 0,32 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 9,90 g |
| fibre, water-insoluble | 9,50 g |
| folate, total | 45,00 ug |
| fructose | 0,20 g |
| glucose | 0,30 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 4,50 mg |
| lactose | 0,00 g |
| magnesium | 121,00 mg |
| maltose | 1,30 g |
| niacin equivalents, total | 7,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,00 mg |
| phosphorus | 347,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,30 g |
| potassium | 417,00 mg |
| protein, total | 10,56 g |
| riboflavine | 0,15 mg |
| salt | 2,55 mg |
| selenium, total | 7,60 ug |
| sodium | 1,00 mg |
| starch, total | 50,30 g |
| sterols, total | 74,40 mg |
| sucrose | 0,80 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,60 g |
| thiamin (vitamin b1) | 0,40 mg |
| tryptophan | 160,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 0,36 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,00 mg |
| vitamin k, total | 2,60 ug |
| zinc | 3,00 mg |