Below the composition of the food (Wheat grain, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 118,31 kcal 495,77 kJ | % of energy |
| Fat | 0,98 g | 0 % |
| Carbohydrate | 21,16 g | 84 % |
| Protein | 4,22 g | 16 % |
| Sugar | 1,04 g | |
| Saturated fat | 0,13 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,60 mg |
| carbohydrate, available | 21,16 g |
| carotenoids, total | 89,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 495,77 kJ |
| fat, total | 0,98 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 417,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32,03 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,70 g |
| fatty acids, total monounsaturated cis | 0,13 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,42 g |
| fatty acids, total polyunsaturated | 0,45 g |
| fatty acids, total saturated | 0,13 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,96 g |
| fibre, water-insoluble | 3,80 g |
| folate, total | 18,00 ug |
| fructose | 0,08 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 2,00 ug |
| iron, total | 1,80 mg |
| lactose | 0,00 g |
| magnesium | 48,40 mg |
| maltose | 0,52 g |
| niacin equivalents, total | 2,46 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,00 mg |
| organic acids, total | 0,00 g |
| phosphorus | 138,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,52 g |
| potassium | 166,80 mg |
| protein, total | 4,22 g |
| riboflavine | 0,06 mg |
| salt | 2,55 mg |
| selenium, total | 3,07 ug |
| sodium | 1,00 mg |
| starch, total | 20,12 g |
| sterols, total | 29,76 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,04 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 64,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 0,13 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 1,04 ug |
| zinc | 1,20 mg |