Below the composition of the food (Seaweed, kombu, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 187,86 kcal 786,84 kJ | % of energy |
| Fat | 1,30 g | 8 % |
| Carbohydrate | 20,10 g | 68 % |
| Protein | 7,12 g | 24 % |
| Sugar | 20,10 g | |
| Saturated fat | g | |
| Salt | 4662,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 900,00 mg |
| carbohydrate, available | 20,10 g |
| carotenoids, total | 340,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 786,84 kJ |
| fat, total | 1,30 g |
| fibre, total | 34,50 g |
| iodide (iodine) | 429000,00 ug |
| iron, total | 12,70 mg |
| lactose | 0,00 g |
| magnesium | 610,00 mg |
| niacin equivalents, total | 2,10 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,10 mg |
| phosphorus | 210,00 mg |
| potassium | 450,00 mg |
| protein, total | 7,12 g |
| riboflavine | 0,26 mg |
| salt | 4662,84 mg |
| sodium | 1830,00 mg |
| starch, total | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 20,10 g |
| thiamin (vitamin b1) | 0,07 mg |
| vitamers pyridoxine (hydrochloride) | 0,01 mg |
| vitamin a retinol activity equivalents | 28,22 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 13,00 mg |
| vitamin d | 0,00 ug |
| zinc | 6,20 mg |