Below the composition of the food (Seaweed, wakame, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 166,35 kcal 696,22 kJ | % of energy |
| Fat | 2,00 g | 24 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 14,44 g | 76 % |
| Sugar | 0,00 g | |
| Saturated fat | g | |
| Salt | 8204,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 660,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 515,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 696,22 kJ |
| fat, total | 2,00 g |
| fibre, total | 47,10 g |
| fibre, water-insoluble | 0,00 g |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 15200,00 ug |
| iron, total | 11,60 mg |
| lactose | 0,00 g |
| magnesium | 470,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,50 mg |
| phosphorus | 310,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 47,10 g |
| potassium | 220,00 mg |
| protein, total | 14,44 g |
| riboflavine | 0,14 mg |
| salt | 8204,56 mg |
| selenium, total | 1,00 ug |
| sodium | 3220,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,11 mg |
| vitamers pyridoxine (hydrochloride) | 0,01 mg |
| vitamin a retinol activity equivalents | 42,74 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 15,00 mg |
| vitamin d | 0,00 ug |
| zinc | 1,70 mg |