Below the composition of the food (Sweet pepper, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 108,03 kcal 452,56 kJ | % of energy |
| Fat | 9,14 g | 80 % |
| Carbohydrate | 4,77 g | 16 % |
| Protein | 1,00 g | 4 % |
| Sugar | 4,77 g | |
| Saturated fat | 0,61 g | |
| Salt | 1054,77 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,59 mg |
| carbohydrate, available | 4,77 g |
| carotenoids, total | 6568,50 ug |
| cholesterol (gc) | 0,38 mg |
| energy,calculated | 452,56 kJ |
| fat, total | 9,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2230,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 867,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,66 g |
| fatty acids, total monounsaturated cis | 4,95 g |
| fatty acids, total n-3 polyunsaturated | 0,87 g |
| fatty acids, total n-6 polyunsaturated | 2,23 g |
| fatty acids, total polyunsaturated | 3,10 g |
| fatty acids, total saturated | 0,61 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,01 g |
| fibre, water-insoluble | 1,06 g |
| folate, total | 44,41 ug |
| fructose | 2,23 g |
| galactose | 0,00 g |
| glucose | 2,44 g |
| iodide (iodine) | 27,56 ug |
| iron, total | 0,66 mg |
| lactose | 0,00 g |
| magnesium | 15,40 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,43 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,38 mg |
| organic acids, total | 0,00 g |
| phosphorus | 34,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,95 g |
| potassium | 309,54 mg |
| protein, total | 1,00 g |
| riboflavine | 0,11 mg |
| salt | 1054,77 mg |
| selenium, total | 0,22 ug |
| sodium | 413,96 mg |
| starch, total | 0,00 g |
| sterols, total | 77,01 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,77 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 12,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 232,62 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 137,13 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 4,23 mg |
| vitamin k, total | 16,61 ug |
| zinc | 0,11 mg |