Below the composition of the food (Sweet pepper, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 33,94 kcal 142,35 kJ | % of energy |
| Fat | 0,48 g | 0 % |
| Carbohydrate | 5,10 g | 83 % |
| Protein | 1,12 g | 17 % |
| Sugar | 5,00 g | |
| Saturated fat | 0,08 g | |
| Salt | 10,62 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,24 mg |
| carbohydrate, available | 5,10 g |
| carotenoids, total | 6447,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 142,35 kJ |
| fat, total | 0,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 94,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53,05 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,24 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,09 g |
| fatty acids, total polyunsaturated | 0,15 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,26 g |
| fibre, water-insoluble | 1,14 g |
| folate, total | 55,38 ug |
| fructose | 2,55 g |
| glucose | 2,38 g |
| iodide (iodine) | 1,19 ug |
| iron, total | 0,62 mg |
| lactose | 0,00 g |
| magnesium | 16,19 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,12 mg |
| organic acids, total | 0,08 g |
| phosphorus | 32,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,02 g |
| potassium | 288,10 mg |
| protein, total | 1,12 g |
| riboflavine | 0,09 mg |
| salt | 10,62 mg |
| selenium, total | 0,19 ug |
| sodium | 4,17 mg |
| starch, total | 0,02 g |
| sterols, total | 25,60 mg |
| sucrose | 0,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,00 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 12,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,64 mg |
| vitamin a retinol activity equivalents | 165,20 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 143,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,57 mg |
| vitamin k, total | 6,09 ug |
| zinc | 0,12 mg |