Below the composition of the food (Vendace, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 183,32 kcal 767,85 kJ | % of energy |
| Fat | 9,76 g | 48 % |
| Carbohydrate | 3,80 g | 7 % |
| Protein | 19,71 g | 45 % |
| Sugar | 0,14 g | |
| Saturated fat | 1,99 g | |
| Salt | 710,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 199,64 mg |
| carbohydrate, available | 3,80 g |
| carotenoids, total | 20,00 ug |
| cholesterol (gc) | 77,99 mg |
| energy,calculated | 767,85 kJ |
| fat, total | 9,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1277,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 571,66 mg |
| fatty acid 20:5 n-3 (epa) | 293,84 mg |
| fatty acid 22:6 n-3 (dha) | 306,00 mg |
| fatty acids, total | 8,44 g |
| fatty acids, total monounsaturated cis | 3,33 g |
| fatty acids, total n-3 polyunsaturated | 1,45 g |
| fatty acids, total n-6 polyunsaturated | 1,45 g |
| fatty acids, total polyunsaturated | 2,93 g |
| fatty acids, total saturated | 1,99 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,89 g |
| fibre, water-insoluble | 0,73 g |
| folate, total | 12,22 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 42,86 ug |
| iron, total | 1,04 mg |
| lactose | 0,01 g |
| magnesium | 32,01 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 7,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,09 mg |
| organic acids, total | 0,00 g |
| phosphorus | 317,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 365,82 mg |
| protein, total | 19,71 g |
| riboflavine | 0,07 mg |
| salt | 710,60 mg |
| selenium, total | 22,75 ug |
| sodium | 278,89 mg |
| starch, total | 3,66 g |
| sterols, total | 33,16 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,14 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 261,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 108,99 ug |
| vitamin b-12 (cobalamin) | 1,73 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 9,85 ug |
| vitamin e alphatocopherol | 2,69 mg |
| vitamin k, total | 7,13 ug |
| zinc | 4,22 mg |