Below the composition of the food (Vendace, smoked lake fish - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 576,31 kJ 137,67 kcal |
Fat | 4,80 g |
Carbohydrate | 0,00 g |
Protein | 23,46 g |
Sugar | 0,00 g |
Saturated fat | 1,06 g |
Salt | 1834,56 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 240,00 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 93,20 mg |
energy,calculated | 576,31 kJ |
fat, total | 4,80 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 125,85 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 166,47 mg |
fatty acid 20:5 n-3 (epa) | 354,65 mg |
fatty acid 22:6 n-3 (dha) | 369,32 mg |
fatty acids, total | 3,48 g |
fatty acids, total monounsaturated cis | 0,71 g |
fatty acids, total n-3 polyunsaturated | 1,23 g |
fatty acids, total n-6 polyunsaturated | 0,33 g |
fatty acids, total polyunsaturated | 1,57 g |
fatty acids, total saturated | 1,06 g |
fatty acids, total trans | 0,04 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 18,07 ug |
fructose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 30,00 ug |
iron, total | 1,00 mg |
lactose | 0,00 g |
magnesium | 31,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 10,06 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,92 mg |
organic acids, total | 0,00 g |
phosphorus | 363,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 412,00 mg |
protein, total | 23,46 g |
riboflavine | 0,09 mg |
salt | 1834,56 mg |
selenium, total | 22,00 ug |
sodium | 720,00 mg |
starch, total | 0,00 g |
sterols, total | 1,30 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,09 mg |
tryptophan | 307,50 mg |
vitamers pyridoxine (hydrochloride) | 0,61 mg |
vitamin a retinol activity equivalents | 9,84 ug |
vitamin b-12 (cobalamin) | 2,46 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 13,00 ug |
vitamin e alphatocopherol | 1,59 mg |
vitamin k, total | 0,98 ug |
zinc | 4,95 mg |