Below the composition of the food (Vendace, salted lake fish - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 120,70 kcal 505,00 kJ | % of energy |
| Fat | 4,00 g | 30 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,00 g | 70 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,85 g | |
| Salt | 8618,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 192,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 81,40 mg |
| energy,calculated | 505,00 kJ |
| fat, total | 4,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 100,27 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132,64 mg |
| fatty acid 20:5 n-3 (epa) | 282,56 mg |
| fatty acid 22:6 n-3 (dha) | 294,26 mg |
| fatty acids, total | 2,77 g |
| fatty acids, total monounsaturated cis | 0,57 g |
| fatty acids, total n-3 polyunsaturated | 0,98 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 1,25 g |
| fatty acids, total saturated | 0,85 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 14,40 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 25,00 ug |
| iron, total | 0,80 mg |
| lactose | 0,00 g |
| magnesium | 25,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,43 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,92 mg |
| organic acids, total | 0,00 g |
| phosphorus | 290,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 330,00 mg |
| protein, total | 21,00 g |
| riboflavine | 0,10 mg |
| salt | 8618,84 mg |
| selenium, total | 22,00 ug |
| sodium | 3382,59 mg |
| starch, total | 0,00 g |
| sterols, total | 0,30 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 150,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 48,84 ug |
| vitamin b-12 (cobalamin) | 1,96 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 13,00 ug |
| vitamin e alphatocopherol | 1,59 mg |
| vitamin k, total | 0,78 ug |
| zinc | 3,96 mg |