Below the composition of the food (Wafer covered with chocolate, gluten-free, semper - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 552,10 kcal 2310,38 kJ | % of energy |
| Fat | 34,95 g | 57 % |
| Carbohydrate | 52,38 g | 39 % |
| Protein | 6,39 g | 4 % |
| Sugar | 27,58 g | |
| Saturated fat | 9,87 g | |
| Salt | 81,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 129,93 mg |
| carbohydrate, available | 52,38 g |
| carotenoids, total | 455,80 ug |
| cholesterol (gc) | 2,67 mg |
| energy,calculated | 2310,38 kJ |
| fat, total | 34,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4930,54 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1884,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 32,13 g |
| fatty acids, total monounsaturated cis | 15,42 g |
| fatty acids, total n-3 polyunsaturated | 1,88 g |
| fatty acids, total n-6 polyunsaturated | 4,93 g |
| fatty acids, total polyunsaturated | 6,82 g |
| fatty acids, total saturated | 9,87 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 2,07 g |
| fibre, water-insoluble | 1,05 g |
| folate, total | 14,63 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 12,51 ug |
| iron, total | 1,36 mg |
| lactose | 3,00 g |
| magnesium | 42,33 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,00 mg |
| organic acids, total | 0,12 g |
| phosphorus | 139,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,46 g |
| potassium | 292,04 mg |
| protein, total | 6,39 g |
| riboflavine | 0,16 mg |
| salt | 81,24 mg |
| selenium, total | 3,93 ug |
| sodium | 31,88 mg |
| starch, total | 24,79 g |
| sterols, total | 140,40 mg |
| sucrose | 24,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 27,58 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 62,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 30,87 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 3,80 mg |
| vitamin k, total | 26,41 ug |
| zinc | 0,80 mg |