Below the composition of the food (Wafer, covered with chocolate - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 517,21 kcal 2164,65 kJ | % of energy |
| Fat | 28,76 g | 50 % |
| Carbohydrate | 56,62 g | 45 % |
| Protein | 6,97 g | 5 % |
| Sugar | 45,38 g | |
| Saturated fat | 12,23 g | |
| Salt | 438,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 197,73 mg |
| carbohydrate, available | 56,62 g |
| carotenoids, total | 52,90 ug |
| cholesterol (gc) | 3,10 mg |
| energy,calculated | 2164,65 kJ |
| fat, total | 28,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2370,45 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 586,10 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 25,42 g |
| fatty acids, total monounsaturated cis | 10,21 g |
| fatty acids, total n-3 polyunsaturated | 0,59 g |
| fatty acids, total n-6 polyunsaturated | 2,37 g |
| fatty acids, total polyunsaturated | 2,96 g |
| fatty acids, total saturated | 12,23 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 2,16 g |
| fibre, water-insoluble | 1,60 g |
| folate, total | 5,72 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 20,88 ug |
| iron, total | 1,43 mg |
| lactose | 6,54 g |
| magnesium | 49,08 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,69 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| organic acids, total | 0,17 g |
| phosphorus | 184,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,54 g |
| potassium | 377,17 mg |
| protein, total | 6,97 g |
| riboflavine | 0,27 mg |
| salt | 438,84 mg |
| selenium, total | 3,36 ug |
| sodium | 172,23 mg |
| starch, total | 11,24 g |
| sterols, total | 84,74 mg |
| sucrose | 38,79 g |
| sugar alcohols | 0,00 g |
| sugars, total | 45,38 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 87,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 39,70 ug |
| vitamin b-12 (cobalamin) | 0,06 ug |
| vitamin c (ascorbic acid) | 0,15 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,74 mg |
| vitamin k, total | 8,84 ug |
| zinc | 1,02 mg |