Below the composition of the food (White sauce with spinach, low-fat milk, thickened with flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 57,12 kcal 239,89 kJ | % of energy |
| Fat | 1,44 g | 18 % |
| Carbohydrate | 7,15 g | 57 % |
| Protein | 3,48 g | 24 % |
| Sugar | 4,28 g | |
| Saturated fat | 0,93 g | |
| Salt | 538,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 128,12 mg |
| carbohydrate, available | 7,15 g |
| carotenoids, total | 2017,90 ug |
| cholesterol (gc) | 5,55 mg |
| energy,calculated | 239,89 kJ |
| fat, total | 1,44 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 50,12 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41,75 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,37 g |
| fatty acids, total monounsaturated cis | 0,32 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,05 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 0,93 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,47 g |
| fibre, water-insoluble | 0,34 g |
| folate, total | 38,37 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 21,27 ug |
| iron, total | 0,42 mg |
| lactose | 4,16 g |
| magnesium | 26,12 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,05 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,43 mg |
| organic acids, total | 0,17 g |
| phosphorus | 90,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 258,34 mg |
| protein, total | 3,48 g |
| riboflavine | 0,18 mg |
| salt | 538,40 mg |
| selenium, total | 2,85 ug |
| sodium | 211,30 mg |
| starch, total | 2,86 g |
| sterols, total | 4,50 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,28 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 52,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 74,45 ug |
| vitamin b-12 (cobalamin) | 0,31 ug |
| vitamin c (ascorbic acid) | 10,76 mg |
| vitamin d | 0,87 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 70,52 ug |
| zinc | 0,62 mg |