Below the composition of the food (White sauce, low-fat milk, thickened with flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 289,30 kJ 69,07 kcal |
Fat | 1,75 g |
Carbohydrate | 9,04 g |
Protein | 3,92 g |
Sugar | 5,40 g |
Saturated fat | 1,18 g |
Salt | 555,08 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 135,10 mg |
carbohydrate, available | 9,04 g |
carotenoids, total | 9,90 ug |
cholesterol (gc) | 7,12 mg |
energy,calculated | 289,30 kJ |
fat, total | 1,75 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55,65 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 7,71 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,68 g |
fatty acids, total monounsaturated cis | 0,41 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,06 g |
fatty acids, total polyunsaturated | 0,07 g |
fatty acids, total saturated | 1,18 g |
fatty acids, total trans | 0,02 g |
fibre, total | 0,18 g |
fibre, water-insoluble | 0,13 g |
folate, total | 3,93 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 26,97 ug |
iron, total | 0,10 mg |
lactose | 5,34 g |
magnesium | 13,83 mg |
maltose | 0,04 g |
niacin equivalents, total | 0,87 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
organic acids, total | 0,22 g |
phosphorus | 106,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,05 g |
potassium | 174,78 mg |
protein, total | 3,92 g |
riboflavine | 0,17 mg |
salt | 555,08 mg |
selenium, total | 3,56 ug |
sodium | 217,85 mg |
starch, total | 3,64 g |
sterols, total | 2,47 mg |
sucrose | 0,01 g |
sugar alcohols | 0,00 g |
sugars, total | 5,40 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 55,80 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 12,92 ug |
vitamin b-12 (cobalamin) | 0,40 ug |
vitamin c (ascorbic acid) | 0,80 mg |
vitamin d | 1,11 ug |
vitamin e alphatocopherol | 0,05 mg |
vitamin k, total | 0,42 ug |
zinc | 0,50 mg |