Below the composition of the food (White sauce, fat-free milk, thickened with flour and fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 458,08 kJ 109,46 kcal |
Fat | 6,18 g |
Carbohydrate | 9,44 g |
Protein | 3,81 g |
Sugar | 5,03 g |
Saturated fat | 1,24 g |
Salt | 594,51 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 124,88 mg |
carbohydrate, available | 9,44 g |
carotenoids, total | 10,00 ug |
cholesterol (gc) | 3,73 mg |
energy,calculated | 458,08 kJ |
fat, total | 6,18 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1228,53 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 452,86 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,93 g |
fatty acids, total monounsaturated cis | 2,91 g |
fatty acids, total n-3 polyunsaturated | 0,45 g |
fatty acids, total n-6 polyunsaturated | 1,23 g |
fatty acids, total polyunsaturated | 1,70 g |
fatty acids, total saturated | 1,24 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,21 g |
fibre, water-insoluble | 0,16 g |
folate, total | 3,80 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 25,89 ug |
iron, total | 0,11 mg |
lactose | 4,96 g |
magnesium | 14,16 mg |
maltose | 0,05 g |
niacin equivalents, total | 0,85 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
organic acids, total | 0,20 g |
phosphorus | 99,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,05 g |
potassium | 171,98 mg |
protein, total | 3,81 g |
riboflavine | 0,15 mg |
salt | 594,51 mg |
selenium, total | 3,39 ug |
sodium | 233,33 mg |
starch, total | 4,41 g |
sterols, total | 31,26 mg |
sucrose | 0,01 g |
sugar alcohols | 0,00 g |
sugars, total | 5,03 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 54,40 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 24,10 ug |
vitamin b-12 (cobalamin) | 0,36 ug |
vitamin c (ascorbic acid) | 0,81 mg |
vitamin d | 1,30 ug |
vitamin e alphatocopherol | 1,08 mg |
vitamin k, total | 6,49 ug |
zinc | 0,49 mg |