Below the composition of the food (Baltic herring, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 135,04 kcal 565,09 kJ | % of energy |
| Fat | 6,87 g | 43 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 18,28 g | 57 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,75 g | |
| Salt | 1511,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 368,65 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 86,34 mg |
| energy,calculated | 565,09 kJ |
| fat, total | 6,87 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 310,33 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 140,31 mg |
| fatty acid 20:5 n-3 (epa) | 450,91 mg |
| fatty acid 22:6 n-3 (dha) | 679,04 mg |
| fatty acids, total | 6,25 g |
| fatty acids, total monounsaturated cis | 2,26 g |
| fatty acids, total n-3 polyunsaturated | 1,63 g |
| fatty acids, total n-6 polyunsaturated | 0,45 g |
| fatty acids, total polyunsaturated | 2,22 g |
| fatty acids, total saturated | 1,75 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,57 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 91,95 ug |
| iron, total | 1,33 mg |
| lactose | 0,00 g |
| magnesium | 36,32 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,92 mg |
| organic acids, total | 0,00 g |
| phosphorus | 225,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 425,46 mg |
| protein, total | 18,28 g |
| riboflavine | 0,16 mg |
| salt | 1511,92 mg |
| selenium, total | 30,38 ug |
| sodium | 593,38 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 224,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 8,07 ug |
| vitamin b-12 (cobalamin) | 13,12 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 17,45 ug |
| vitamin e alphatocopherol | 2,21 mg |
| vitamin k, total | 0,22 ug |
| zinc | 2,47 mg |