Below the composition of the food (Baltic herring, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 193,36 kcal 809,88 kJ | % of energy |
| Fat | 12,03 g | 57 % |
| Carbohydrate | 3,80 g | 6 % |
| Protein | 17,23 g | 36 % |
| Sugar | 0,14 g | |
| Saturated fat | 2,69 g | |
| Salt | 849,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 337,22 mg |
| carbohydrate, available | 3,80 g |
| carotenoids, total | 20,00 ug |
| cholesterol (gc) | 81,05 mg |
| energy,calculated | 809,88 kJ |
| fat, total | 12,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1455,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 561,25 mg |
| fatty acid 20:5 n-3 (epa) | 409,82 mg |
| fatty acid 22:6 n-3 (dha) | 617,16 mg |
| fatty acids, total | 11,23 g |
| fatty acids, total monounsaturated cis | 4,80 g |
| fatty acids, total n-3 polyunsaturated | 1,91 g |
| fatty acids, total n-6 polyunsaturated | 1,59 g |
| fatty acids, total polyunsaturated | 3,64 g |
| fatty acids, total saturated | 2,69 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,89 g |
| fibre, water-insoluble | 0,73 g |
| folate, total | 11,35 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 69,84 ug |
| iron, total | 1,42 mg |
| lactose | 0,01 g |
| magnesium | 39,14 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 5,26 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,66 mg |
| organic acids, total | 0,00 g |
| phosphorus | 225,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 415,76 mg |
| protein, total | 17,23 g |
| riboflavine | 0,17 mg |
| salt | 849,58 mg |
| selenium, total | 27,94 ug |
| sodium | 333,43 mg |
| starch, total | 3,66 g |
| sterols, total | 32,85 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,14 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 210,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 29,49 ug |
| vitamin b-12 (cobalamin) | 11,26 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 16,13 ug |
| vitamin e alphatocopherol | 3,07 mg |
| vitamin k, total | 6,52 ug |
| zinc | 2,44 mg |