Below the composition of the food (Baltic herring in dill or mustard sauce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 178,78 kcal 748,21 kJ | % of energy |
| Fat | 15,10 g | 75 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 11,09 g | 25 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,83 g | |
| Salt | 3166,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 56,35 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 59,30 mg |
| energy,calculated | 748,21 kJ |
| fat, total | 15,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2784,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 930,16 mg |
| fatty acid 20:5 n-3 (epa) | 295,57 mg |
| fatty acid 22:6 n-3 (dha) | 445,11 mg |
| fatty acids, total | 12,56 g |
| fatty acids, total monounsaturated cis | 5,86 g |
| fatty acids, total n-3 polyunsaturated | 1,90 g |
| fatty acids, total n-6 polyunsaturated | 2,88 g |
| fatty acids, total polyunsaturated | 4,87 g |
| fatty acids, total saturated | 1,83 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 9,90 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 0,04 ug |
| iron, total | 0,48 mg |
| lactose | 0,00 g |
| magnesium | 16,95 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,91 mg |
| organic acids, total | 0,08 g |
| phosphorus | 154,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 206,15 mg |
| protein, total | 11,09 g |
| riboflavine | 0,02 mg |
| salt | 3166,11 mg |
| selenium, total | 20,08 ug |
| sodium | 1242,59 mg |
| starch, total | 0,00 g |
| sterols, total | 55,88 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 313,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 5,88 ug |
| vitamin b-12 (cobalamin) | 9,56 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 12,75 ug |
| vitamin e alphatocopherol | 2,96 mg |
| vitamin k, total | 12,15 ug |
| zinc | 1,30 mg |