Below the composition of the food (Baltic herring, pickled/salted, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 113,29 kcal 474,23 kJ | % of energy |
| Fat | 6,04 g | 49 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 14,75 g | 51 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,53 g | |
| Salt | 3677,91 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 71,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 59,30 mg |
| energy,calculated | 474,23 kJ |
| fat, total | 6,04 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 271,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122,63 mg |
| fatty acid 20:5 n-3 (epa) | 394,09 mg |
| fatty acid 22:6 n-3 (dha) | 593,48 mg |
| fatty acids, total | 5,44 g |
| fatty acids, total monounsaturated cis | 1,98 g |
| fatty acids, total n-3 polyunsaturated | 1,42 g |
| fatty acids, total n-6 polyunsaturated | 0,39 g |
| fatty acids, total polyunsaturated | 1,94 g |
| fatty acids, total saturated | 1,53 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 13,20 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 0,06 ug |
| iron, total | 0,60 mg |
| lactose | 0,00 g |
| magnesium | 22,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,55 mg |
| organic acids, total | 0,00 g |
| phosphorus | 200,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 270,00 mg |
| protein, total | 14,75 g |
| riboflavine | 0,02 mg |
| salt | 3677,91 mg |
| selenium, total | 26,56 ug |
| sodium | 1443,45 mg |
| starch, total | 0,00 g |
| sterols, total | 0,30 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 418,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,27 mg |
| vitamin a retinol activity equivalents | 7,84 ug |
| vitamin b-12 (cobalamin) | 12,74 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 17,00 ug |
| vitamin e alphatocopherol | 1,93 mg |
| vitamin k, total | 0,20 ug |
| zinc | 1,72 mg |