Below the composition of the food (Basic plain sponge cake, egg-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 246,65 kcal 1032,99 kJ | % of energy |
| Fat | 3,30 g | 12 % |
| Carbohydrate | 46,96 g | 80 % |
| Protein | 5,89 g | 9 % |
| Sugar | 19,88 g | |
| Saturated fat | 1,40 g | |
| Salt | 490,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 218,39 mg |
| carbohydrate, available | 46,96 g |
| carotenoids, total | 83,50 ug |
| cholesterol (gc) | 4,69 mg |
| energy,calculated | 1032,99 kJ |
| fat, total | 3,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 448,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103,76 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,03 g |
| fatty acids, total monounsaturated cis | 1,01 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,45 g |
| fatty acids, total polyunsaturated | 0,57 g |
| fatty acids, total saturated | 1,40 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 1,42 g |
| fibre, water-insoluble | 0,99 g |
| folate, total | 6,41 ug |
| fructose | 0,08 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 11,21 ug |
| iron, total | 0,50 mg |
| lactose | 2,26 g |
| magnesium | 13,38 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,41 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,39 mg |
| organic acids, total | 0,09 g |
| phosphorus | 195,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 129,19 mg |
| protein, total | 5,89 g |
| riboflavine | 0,10 mg |
| salt | 490,45 mg |
| selenium, total | 4,34 ug |
| sodium | 192,48 mg |
| starch, total | 27,08 g |
| sterols, total | 25,78 mg |
| sucrose | 17,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 19,88 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 70,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 12,53 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 0,36 mg |
| vitamin d | 0,64 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 2,04 ug |
| zinc | 0,54 mg |