Below the composition of the food (Basic plain sponge cake, naturally gluten-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 286,57 kcal 1199,12 kJ | % of energy |
| Fat | 7,74 g | 23 % |
| Carbohydrate | 44,37 g | 65 % |
| Protein | 8,50 g | 12 % |
| Sugar | 30,65 g | |
| Saturated fat | 1,82 g | |
| Salt | 1720,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 628,49 mg |
| carbohydrate, available | 44,37 g |
| carotenoids, total | 465,60 ug |
| cholesterol (gc) | 187,85 mg |
| energy,calculated | 1199,12 kJ |
| fat, total | 7,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1106,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89,20 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 55,48 mg |
| fatty acids, total | 6,67 g |
| fatty acids, total monounsaturated cis | 3,45 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 1,19 g |
| fatty acids, total polyunsaturated | 1,35 g |
| fatty acids, total saturated | 1,82 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,76 g |
| fibre, water-insoluble | 1,07 g |
| folate, total | 34,75 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,21 g |
| iodide (iodine) | 25,25 ug |
| iron, total | 1,32 mg |
| lactose | 0,00 g |
| magnesium | 25,33 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,28 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,51 mg |
| organic acids, total | 0,00 g |
| phosphorus | 582,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,71 g |
| potassium | 119,71 mg |
| protein, total | 8,50 g |
| riboflavine | 0,23 mg |
| salt | 1720,85 mg |
| selenium, total | 18,65 ug |
| sodium | 675,38 mg |
| starch, total | 13,72 g |
| sterols, total | 10,00 mg |
| sucrose | 30,31 g |
| sugar alcohols | 0,00 g |
| sugars, total | 30,65 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 120,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 127,01 ug |
| vitamin b-12 (cobalamin) | 1,10 ug |
| vitamin c (ascorbic acid) | 0,01 mg |
| vitamin d | 1,22 ug |
| vitamin e alphatocopherol | 2,04 mg |
| vitamin k, total | 1,28 ug |
| zinc | 1,11 mg |