Below the composition of the food (Basic plain sponge cake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 295,65 kcal 1237,16 kJ | % of energy |
| Fat | 7,27 g | 22 % |
| Carbohydrate | 48,58 g | 67 % |
| Protein | 8,03 g | 11 % |
| Sugar | 27,90 g | |
| Saturated fat | 2,23 g | |
| Salt | 545,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 174,28 mg |
| carbohydrate, available | 48,58 g |
| carotenoids, total | 379,10 ug |
| cholesterol (gc) | 181,04 mg |
| energy,calculated | 1237,16 kJ |
| fat, total | 7,27 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143,49 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 53,10 mg |
| fatty acids, total | 6,18 g |
| fatty acids, total monounsaturated cis | 2,75 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,90 g |
| fatty acids, total polyunsaturated | 1,12 g |
| fatty acids, total saturated | 2,23 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,71 g |
| fibre, water-insoluble | 0,46 g |
| folate, total | 33,35 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 27,64 ug |
| iron, total | 1,11 mg |
| lactose | 0,01 g |
| magnesium | 10,88 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 2,03 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
| organic acids, total | 0,00 g |
| phosphorus | 234,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 95,66 mg |
| protein, total | 8,03 g |
| riboflavine | 0,19 mg |
| salt | 545,60 mg |
| selenium, total | 17,85 ug |
| sodium | 214,13 mg |
| starch, total | 20,68 g |
| sterols, total | 15,49 mg |
| sucrose | 27,59 g |
| sugar alcohols | 0,00 g |
| sugars, total | 27,90 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 123,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 126,16 ug |
| vitamin b-12 (cobalamin) | 1,06 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,30 ug |
| vitamin e alphatocopherol | 1,23 mg |
| vitamin k, total | 2,35 ug |
| zinc | 0,88 mg |