Below the composition of the food (Beef mince and mashed potato casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 114,96 kcal 481,92 kJ | % of energy |
| Fat | 4,92 g | 36 % |
| Carbohydrate | 10,59 g | 40 % |
| Protein | 6,41 g | 24 % |
| Sugar | 1,78 g | |
| Saturated fat | 2,12 g | |
| Salt | 648,00 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,75 mg |
| carbohydrate, available | 10,59 g |
| carotenoids, total | 49,30 ug |
| cholesterol (gc) | 14,24 mg |
| energy,calculated | 481,92 kJ |
| fat, total | 4,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 178,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,59 g |
| fatty acids, total monounsaturated cis | 2,11 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,18 g |
| fatty acids, total polyunsaturated | 0,27 g |
| fatty acids, total saturated | 2,12 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,69 g |
| fibre, water-insoluble | 0,63 g |
| folate, total | 12,64 ug |
| fructose | 0,27 g |
| galactose | 0,00 g |
| glucose | 0,27 g |
| iodide (iodine) | 19,43 ug |
| iron, total | 0,88 mg |
| lactose | 1,14 g |
| magnesium | 21,69 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,31 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,55 mg |
| organic acids, total | 0,41 g |
| phosphorus | 83,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 403,84 mg |
| protein, total | 6,41 g |
| riboflavine | 0,08 mg |
| salt | 648,00 mg |
| selenium, total | 5,09 ug |
| sodium | 254,32 mg |
| starch, total | 8,82 g |
| sterols, total | 5,62 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,78 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 74,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 9,55 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 4,75 mg |
| vitamin d | 0,30 ug |
| vitamin e alphatocopherol | 0,22 mg |
| vitamin k, total | 1,60 ug |
| zinc | 1,61 mg |