Below the composition of the food (Pork beef mince and mashed potato casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 519,93 kJ 124,04 kcal |
Fat | 6,10 g |
Carbohydrate | 10,59 g |
Protein | 6,07 g |
Sugar | 1,78 g |
Saturated fat | 2,51 g |
Salt | 643,17 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 36,99 mg |
carbohydrate, available | 10,59 g |
carotenoids, total | 46,70 ug |
cholesterol (gc) | 15,74 mg |
energy,calculated | 519,93 kJ |
fat, total | 6,10 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 392,40 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,64 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,72 g |
fatty acids, total monounsaturated cis | 2,63 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,41 g |
fatty acids, total polyunsaturated | 0,52 g |
fatty acids, total saturated | 2,51 g |
fatty acids, total trans | 0,05 g |
fibre, total | 0,69 g |
fibre, water-insoluble | 0,63 g |
folate, total | 11,93 ug |
fructose | 0,27 g |
galactose | 0,00 g |
glucose | 0,27 g |
iodide (iodine) | 19,43 ug |
iron, total | 0,72 mg |
lactose | 1,14 g |
magnesium | 21,21 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,74 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,54 mg |
organic acids, total | 0,41 g |
phosphorus | 81,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,27 g |
potassium | 399,11 mg |
protein, total | 6,07 g |
riboflavine | 0,09 mg |
salt | 643,17 mg |
selenium, total | 5,80 ug |
sodium | 252,42 mg |
starch, total | 8,82 g |
sterols, total | 5,62 mg |
sucrose | 0,10 g |
sugar alcohols | 0,00 g |
sugars, total | 1,78 g |
thiamin (vitamin b1) | 0,14 mg |
tryptophan | 76,50 mg |
vitamers pyridoxine (hydrochloride) | 0,18 mg |
vitamin a retinol activity equivalents | 8,16 ug |
vitamin b-12 (cobalamin) | 0,32 ug |
vitamin c (ascorbic acid) | 4,75 mg |
vitamin d | 0,33 ug |
vitamin e alphatocopherol | 0,21 mg |
vitamin k, total | 1,77 ug |
zinc | 1,16 mg |