Below the composition of the food (Beef mince and mashed potato casserole, mashed potato powder, milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 135,52 kcal 567,15 kJ | % of energy |
| Fat | 5,33 g | 36 % |
| Carbohydrate | 14,01 g | 45 % |
| Protein | 6,92 g | 19 % |
| Sugar | 4,76 g | |
| Saturated fat | 2,47 g | |
| Salt | 718,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 115,74 mg |
| carbohydrate, available | 14,01 g |
| carotenoids, total | 48,90 ug |
| cholesterol (gc) | 15,69 mg |
| energy,calculated | 567,15 kJ |
| fat, total | 5,33 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130,37 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41,47 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,89 g |
| fatty acids, total monounsaturated cis | 2,08 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,14 g |
| fatty acids, total polyunsaturated | 0,20 g |
| fatty acids, total saturated | 2,47 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 0,98 g |
| fibre, water-insoluble | 0,68 g |
| folate, total | 5,00 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,15 g |
| iodide (iodine) | 21,27 ug |
| iron, total | 0,80 mg |
| lactose | 4,35 g |
| magnesium | 26,86 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,23 mg |
| organic acids, total | 0,48 g |
| phosphorus | 132,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,28 g |
| potassium | 464,40 mg |
| protein, total | 6,92 g |
| riboflavine | 0,19 mg |
| salt | 718,45 mg |
| selenium, total | 6,58 ug |
| sodium | 281,97 mg |
| starch, total | 9,26 g |
| sterols, total | 4,37 mg |
| sucrose | 0,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,76 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 101,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,27 mg |
| vitamin a retinol activity equivalents | 14,36 ug |
| vitamin b-12 (cobalamin) | 0,49 ug |
| vitamin c (ascorbic acid) | 3,24 mg |
| vitamin d | 0,84 ug |
| vitamin e alphatocopherol | 0,18 mg |
| vitamin k, total | 1,44 ug |
| zinc | 1,63 mg |