Below the composition of the food (Cabbage casserole, beef steak mince, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 110,18 kcal 461,31 kJ | % of energy |
| Fat | 2,98 g | 19 % |
| Carbohydrate | 12,70 g | 51 % |
| Protein | 7,19 g | 30 % |
| Sugar | 4,87 g | |
| Saturated fat | 1,14 g | |
| Salt | 416,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 53,21 mg |
| carbohydrate, available | 12,70 g |
| carotenoids, total | 126,40 ug |
| cholesterol (gc) | 13,68 mg |
| energy,calculated | 461,31 kJ |
| fat, total | 2,98 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 128,85 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56,57 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,57 g |
| fatty acids, total monounsaturated cis | 1,17 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,14 g |
| fatty acids, total polyunsaturated | 0,20 g |
| fatty acids, total saturated | 1,14 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 1,38 g |
| fibre, water-insoluble | 0,82 g |
| folate, total | 14,64 ug |
| fructose | 1,39 g |
| galactose | 0,00 g |
| glucose | 1,55 g |
| iodide (iodine) | 13,94 ug |
| iron, total | 1,19 mg |
| lactose | 1,04 g |
| magnesium | 20,59 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 2,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,82 mg |
| organic acids, total | 0,16 g |
| phosphorus | 105,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,51 g |
| potassium | 324,37 mg |
| protein, total | 7,19 g |
| riboflavine | 0,10 mg |
| salt | 416,37 mg |
| selenium, total | 6,88 ug |
| sodium | 163,41 mg |
| starch, total | 7,82 g |
| sterols, total | 13,86 mg |
| sucrose | 0,89 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,87 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 98,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 7,20 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 14,29 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 0,16 mg |
| vitamin k, total | 33,76 ug |
| zinc | 1,29 mg |