Below the composition of the food (Cabbage casserole, pork beef mince, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 134,32 kcal 562,14 kJ | % of energy |
Fat | 6,20 g | 43 % |
Carbohydrate | 12,51 g | 38 % |
Protein | 6,30 g | 19 % |
Sugar | 4,80 g | |
Saturated fat | 2,56 g | |
Salt | 415,86 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 53,17 mg |
carbohydrate, available | 12,51 g |
carotenoids, total | 120,80 ug |
cholesterol (gc) | 15,86 mg |
energy,calculated | 562,14 kJ |
fat, total | 6,20 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 378,61 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 82,32 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,80 g |
fatty acids, total monounsaturated cis | 2,67 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,39 g |
fatty acids, total polyunsaturated | 0,51 g |
fatty acids, total saturated | 2,56 g |
fatty acids, total trans | 0,05 g |
fibre, total | 1,36 g |
fibre, water-insoluble | 0,80 g |
folate, total | 14,49 ug |
fructose | 1,37 g |
galactose | 0,00 g |
glucose | 1,53 g |
iodide (iodine) | 13,73 ug |
iron, total | 0,69 mg |
lactose | 1,02 g |
magnesium | 17,80 mg |
maltose | 0,01 g |
niacin equivalents, total | 2,94 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,59 mg |
organic acids, total | 0,15 g |
phosphorus | 84,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,50 g |
potassium | 277,38 mg |
protein, total | 6,30 g |
riboflavine | 0,10 mg |
salt | 415,86 mg |
selenium, total | 7,87 ug |
sodium | 163,21 mg |
starch, total | 7,71 g |
sterols, total | 13,15 mg |
sucrose | 0,87 g |
sugar alcohols | 0,00 g |
sugars, total | 4,80 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 86,10 mg |
vitamers pyridoxine (hydrochloride) | 0,20 mg |
vitamin a retinol activity equivalents | 9,63 ug |
vitamin b-12 (cobalamin) | 0,32 ug |
vitamin c (ascorbic acid) | 14,08 mg |
vitamin d | 0,30 ug |
vitamin e alphatocopherol | 0,18 mg |
vitamin k, total | 32,87 ug |
zinc | 1,22 mg |