Below the composition of the food (Carrot, boiled, salt and oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 44,69 kcal 187,08 kJ | % of energy |
| Fat | 1,55 g | 31 % |
| Carbohydrate | 5,57 g | 69 % |
| Protein | 0,63 g | 0 % |
| Sugar | 5,37 g | |
| Saturated fat | 0,12 g | |
| Salt | 557,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 30,02 mg |
| carbohydrate, available | 5,57 g |
| carotenoids, total | 11343,10 ug |
| cholesterol (gc) | 0,06 mg |
| energy,calculated | 187,08 kJ |
| fat, total | 1,55 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137,67 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,47 g |
| fatty acids, total monounsaturated cis | 0,76 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,44 g |
| fatty acids, total polyunsaturated | 0,58 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,55 g |
| fibre, water-insoluble | 1,60 g |
| folate, total | 11,48 ug |
| fructose | 1,40 g |
| galactose | 0,00 g |
| glucose | 1,40 g |
| iodide (iodine) | 13,52 ug |
| iron, total | 0,51 mg |
| lactose | 0,00 g |
| magnesium | 14,22 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,74 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,80 mg |
| organic acids, total | 0,30 g |
| phosphorus | 40,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,80 g |
| potassium | 391,03 mg |
| protein, total | 0,63 g |
| riboflavine | 0,06 mg |
| salt | 557,57 mg |
| selenium, total | 0,20 ug |
| sodium | 218,83 mg |
| starch, total | 0,20 g |
| sterols, total | 23,52 mg |
| sucrose | 2,56 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,37 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 7,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 697,76 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 4,23 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,66 mg |
| vitamin k, total | 20,82 ug |
| zinc | 0,40 mg |