Below the composition of the food (Carrot, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 113,77 kcal 476,76 kJ | % of energy |
| Fat | 9,13 g | 80 % |
| Carbohydrate | 5,96 g | 20 % |
| Protein | 0,68 g | 0 % |
| Sugar | 5,74 g | |
| Saturated fat | 0,62 g | |
| Salt | 1124,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,15 mg |
| carbohydrate, available | 5,96 g |
| carotenoids, total | 12135,20 ug |
| cholesterol (gc) | 0,38 mg |
| energy,calculated | 476,76 kJ |
| fat, total | 9,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2320,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 859,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,81 g |
| fatty acids, total monounsaturated cis | 5,00 g |
| fatty acids, total n-3 polyunsaturated | 0,86 g |
| fatty acids, total n-6 polyunsaturated | 2,32 g |
| fatty acids, total polyunsaturated | 3,19 g |
| fatty acids, total saturated | 0,62 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,73 g |
| fibre, water-insoluble | 1,71 g |
| folate, total | 13,16 ug |
| fructose | 1,50 g |
| galactose | 0,00 g |
| glucose | 1,50 g |
| iodide (iodine) | 27,86 ug |
| iron, total | 0,56 mg |
| lactose | 0,00 g |
| magnesium | 15,57 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,86 mg |
| organic acids, total | 0,32 g |
| phosphorus | 45,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,86 g |
| potassium | 419,99 mg |
| protein, total | 0,68 g |
| riboflavine | 0,07 mg |
| salt | 1124,76 mg |
| selenium, total | 0,22 ug |
| sodium | 441,43 mg |
| starch, total | 0,21 g |
| sterols, total | 71,08 mg |
| sucrose | 2,74 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,74 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 7,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 746,48 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 4,87 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,35 mg |
| vitamin k, total | 32,21 ug |
| zinc | 0,44 mg |