Below the composition of the food (Liver casserole, rice, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 164,44 kcal 688,18 kJ | % of energy |
Fat | 5,55 g | 29 % |
Carbohydrate | 22,75 g | 58 % |
Protein | 5,32 g | 13 % |
Sugar | 8,07 g | |
Saturated fat | 1,16 g | |
Salt | 1090,43 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 56,14 mg |
carbohydrate, available | 22,75 g |
carotenoids, total | 25,40 ug |
cholesterol (gc) | 34,07 mg |
energy,calculated | 688,18 kJ |
fat, total | 5,55 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 911,77 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 385,14 mg |
fatty acid 20:5 n-3 (epa) | 11,27 mg |
fatty acid 22:6 n-3 (dha) | 23,76 mg |
fatty acids, total | 5,18 g |
fatty acids, total monounsaturated cis | 2,57 g |
fatty acids, total n-3 polyunsaturated | 0,43 g |
fatty acids, total n-6 polyunsaturated | 0,95 g |
fatty acids, total polyunsaturated | 1,41 g |
fatty acids, total saturated | 1,16 g |
fatty acids, total trans | 0,04 g |
fibre, total | 0,59 g |
fibre, water-insoluble | 0,49 g |
folate, total | 183,18 ug |
fructose | 2,02 g |
galactose | 0,00 g |
glucose | 2,21 g |
iodide (iodine) | 6,99 ug |
iron, total | 4,06 mg |
lactose | 1,72 g |
magnesium | 18,18 mg |
maltose | 0,00 g |
niacin equivalents, total | 3,22 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,19 mg |
organic acids, total | 0,08 g |
phosphorus | 113,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,09 g |
potassium | 160,44 mg |
protein, total | 5,32 g |
riboflavine | 0,44 mg |
salt | 1090,43 mg |
selenium, total | 11,76 ug |
sodium | 427,96 mg |
starch, total | 14,29 g |
sterols, total | 32,83 mg |
sucrose | 2,12 g |
sugar alcohols | 0,00 g |
sugars, total | 8,07 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 74,30 mg |
vitamers pyridoxine (hydrochloride) | 0,16 mg |
vitamin a retinol activity equivalents | 2022,27 ug |
vitamin b-12 (cobalamin) | 6,10 ug |
vitamin c (ascorbic acid) | 3,48 mg |
vitamin d | 0,14 ug |
vitamin e alphatocopherol | 0,81 mg |
vitamin k, total | 5,72 ug |
zinc | 1,52 mg |