Below the composition of the food (Rainbow trout, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 243,55 kcal 1019,96 kJ | % of energy |
| Fat | 16,96 g | 62 % |
| Carbohydrate | 4,62 g | 7 % |
| Protein | 18,37 g | 31 % |
| Sugar | 0,11 g | |
| Saturated fat | 3,35 g | |
| Salt | 811,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 136,96 mg |
| carbohydrate, available | 4,62 g |
| carotenoids, total | 730,10 ug |
| cholesterol (gc) | 83,42 mg |
| energy,calculated | 1019,96 kJ |
| fat, total | 16,96 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1897,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 596,91 mg |
| fatty acid 20:5 n-3 (epa) | 363,26 mg |
| fatty acid 22:6 n-3 (dha) | 1163,44 mg |
| fatty acids, total | 15,61 g |
| fatty acids, total monounsaturated cis | 7,57 g |
| fatty acids, total n-3 polyunsaturated | 2,51 g |
| fatty acids, total n-6 polyunsaturated | 1,98 g |
| fatty acids, total polyunsaturated | 4,58 g |
| fatty acids, total saturated | 3,35 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,22 g |
| fibre, water-insoluble | 0,16 g |
| folate, total | 12,99 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 44,47 ug |
| iron, total | 0,60 mg |
| lactose | 0,02 g |
| magnesium | 28,05 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 10,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,43 mg |
| organic acids, total | 0,00 g |
| phosphorus | 283,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 439,08 mg |
| protein, total | 18,37 g |
| riboflavine | 0,11 mg |
| salt | 811,18 mg |
| selenium, total | 16,54 ug |
| sodium | 318,36 mg |
| starch, total | 4,51 g |
| sterols, total | 34,46 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,11 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 253,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 63,75 ug |
| vitamin b-12 (cobalamin) | 4,39 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 8,27 ug |
| vitamin e alphatocopherol | 2,76 mg |
| vitamin k, total | 11,03 ug |
| zinc | 0,64 mg |