Below the composition of the food (Rainbow trout, whole, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 99,19 kcal 415,01 kJ | % of energy |
| Fat | 6,21 g | 57 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 10,89 g | 43 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,22 g | |
| Salt | 86,13 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 84,50 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 437,30 ug |
| cholesterol (gc) | 34,91 mg |
| energy,calculated | 415,01 kJ |
| fat, total | 6,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 304,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58,45 mg |
| fatty acid 20:5 n-3 (epa) | 237,01 mg |
| fatty acid 22:6 n-3 (dha) | 753,87 mg |
| fatty acids, total | 5,60 g |
| fatty acids, total monounsaturated cis | 2,67 g |
| fatty acids, total n-3 polyunsaturated | 1,30 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 1,70 g |
| fatty acids, total saturated | 1,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 6,96 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 16,25 ug |
| iron, total | 0,26 mg |
| lactose | 0,00 g |
| magnesium | 16,25 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,46 mg |
| organic acids, total | 0,00 g |
| phosphorus | 169,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 273,00 mg |
| protein, total | 10,89 g |
| riboflavine | 0,06 mg |
| salt | 86,13 mg |
| selenium, total | 8,77 ug |
| sodium | 33,80 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 149,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,31 mg |
| vitamin a retinol activity equivalents | 14,56 ug |
| vitamin b-12 (cobalamin) | 3,25 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 5,08 ug |
| vitamin e alphatocopherol | 0,93 mg |
| vitamin k, total | 2,57 ug |
| zinc | 0,31 mg |